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Function: model

File: /home/rocciabl/public_html/index.php
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Function: require_once

Stress management

Lead a Stress Free Life

Duration: 1 - 2 Days

Overview
Who Can Attend?

Stress is what you feel when you have to handle more than you are used to. You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response. But you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. This program will let you know what exactly stress is and what are the easy and most effective solutions based on Thinking Skills.

Anybody who wants to deal with stress and depression.

2 Comments

natasha

February 02, 2020 at 02:19 PM

awesome

var

October 15, 2022 at 08:27 PM

Howsdy jusst wwnted too give you a quock hheads up. Thee teext iin yor artocle see to be runnng off thhe screen in Internnet explorer. I'm not sure if this is a ormatting isssue oor somethuing to do with internet browsr compatibility but I figured I'd post tto lett you know. Thhe layout look gfeat though! Hoope you gget tthe problem resolved soon. Cheers